Video Feature: My Favorite Compound Exercise
3/17/2014 9:18 AM
This is my favorite compound exercise! The Dead Row. It combines the dead lift and a bent over row. It's amazing for the back and hamstrings. Those areas can be really weak which leads to back pain and poor posture. Standing up straight can easily take 5 lbs off your appearance!
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TaraFit YouTube: Dead Row
***Up next: A total-body stretch exercise***