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Author: Created: 8/28/2012 6:30 PM
TaraFit Blog
By Tara Huffman on 12/20/2012 10:59 AM
Or Thursday. The final bits of work on Trim in 10 stole me away from my blogging this week. We'll just say I delayed it to give you motivation closer to the holiday. ;-)







Does all of the holiday planning have you stressed out and lacking energy? DO A BURPEE! (I call them Squat Thrusts) I find a set of 10 (with a push up in the plank position) to be very therapeutic and energizing with just enough challenge. It doesn't take more than about 1-2 minutes so hop to it!



Happy Fitness!



-Tara

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By Tara Huffman on 12/11/2012 9:43 AM
I wanted to share a Trim in 10 update with you! As you know, all 18 workouts and all the graphic work that goes with it has been at my procurement company in Chicago since mid-November. I got word last week that they are nearing completion with their part of the project. That includes menu development and authoring (creating master copies), and finally, replication. I got a sneak peek at the menu this morning and wanted to share those images with you!













Each menu offers a 10 second clip of the workouts and you can choose to do 1 or Play All. If you choose 1, it will return to the menu after you complete that workout...
By Tara Huffman on 12/10/2012 9:17 AM

Why wait for New Years to try out your new goal-setting skills?

By Tara Huffman on 12/4/2012 9:15 AM

How to set goals that set you up for success.

By Tara Huffman on 12/3/2012 9:32 AM

Getting started and the 10 minute rule.

By Tara Huffman on 11/26/2012 9:54 AM
By Tara Huffman on 11/19/2012 11:55 AM

Remember your healthy eating habits while you enjoy family traditions!

By Tara Huffman on 11/13/2012 9:59 AM

No dieting, no long workouts, just three lifestyle changes that won't disrupt your life.

By Tara Huffman on 11/12/2012 9:34 AM


What are your excuses? Mine almost always revolve around my children. They were up too many times last night and I'd rather nap. They won't nap today and won't leave me alone while I get my workout in. They interrupted my intense workout and now I've lost focus. They'll let me workout but want to be involved and I can't work hard enough with them by my side.



My solutions? 

Take the nap, hit a short but intense workout when my husband gets home, before dinner. If you absolutely must postpone your workout, only do it once in a day. Commit to the new plan instead of creating more excuses when the time comes.

Babywearing*. My kids love it when I wear them. Now that they're older toddlers I can put them on my back and they think it's great fun!



 

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By Tara Huffman on 11/7/2012 10:16 PM

What music do I listen to for motivation in my personal workouts?