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By Tara Huffman on 3/17/2014 9:18 AM

The compound exercise everyone needs, and my favorite!

By Tara Huffman on 3/5/2014 8:23 AM

Lengthen the muscles you used for push ups!

By Tara Huffman on 3/4/2014 11:06 PM

Shown in 3 levels so it is accessible for ALL fitness levels!