Recent Entries
By Tara Huffman on 3/26/2013 8:44 AM

Get your total-body wellness questions answered here. Today we feature a question about exercising with knee pain. Comment on this post to ask your question and possibly be featured in a future blog entry!

By Tara Huffman on 3/20/2013 12:46 PM

Try this high intensity push up and plyometrics workout!

By Tara Huffman on 3/19/2013 8:37 AM

Ask your total-body wellness questions here and see them answered on a future post!

By Tara Huffman on 3/18/2013 10:50 AM

The secret to an amazing core.

By Tara Huffman on 3/7/2013 5:36 PM

How about a simple but challenging circuit using just body weight?

By Tara Huffman on 3/7/2013 5:02 PM

Do I have to rest my abdominal muscles between workouts?

By Tara Huffman on 3/7/2013 4:45 PM

You are what you eat!