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By Tara Huffman on 11/26/2012 9:54 AM
By Tara Huffman on 11/19/2012 11:55 AM

Remember your healthy eating habits while you enjoy family traditions!

By Tara Huffman on 11/13/2012 9:59 AM

No dieting, no long workouts, just three lifestyle changes that won't disrupt your life.

By Tara Huffman on 11/12/2012 9:34 AM


What are your excuses? Mine almost always revolve around my children. They were up too many times last night and I'd rather nap. They won't nap today and won't leave me alone while I get my workout in. They interrupted my intense workout and now I've lost focus. They'll let me workout but want to be involved and I can't work hard enough with them by my side.



My solutions? 

Take the nap, hit a short but intense workout when my husband gets home, before dinner. If you absolutely must postpone your workout, only do it once in a day. Commit to the new plan instead of creating more excuses when the time comes.

Babywearing*. My kids love it when I wear them. Now that they're older toddlers I can put them on my back and they think it's great fun!



 

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By Tara Huffman on 11/7/2012 10:16 PM

What music do I listen to for motivation in my personal workouts?

By Tara Huffman on 11/5/2012 9:58 AM

Start your Monday with a motivational phrase and keep your momentum going all week!

By Tara Huffman on 11/1/2012 3:08 PM
If exercising for 30 minutes is good then 1 hour is better, right? What if you could make changes in just 10 minutes?